Muscle Up

Personal Training and Sports Massage

"A sound soul dwells within a sound mind and a sound body" (M. Albarn)

About


About

My fitness journey started 10 years ago in my town, Novara, in North Italy (about 60 km from Milan and just 30 minutes from Lake Maggiore), then I moved to the UK in 2011 and here I developed my passion for bodybuilding and powerlifting.
I always loved sport: I practised football, martial arts, swimming, motocross, off-road and I love to snowboard in winter.

Everyone knows that Italians like the "Bella Vita" (Nice Life), but good food and red wine are not enough to achieve it; the pathway to this target passes through an active lifestyle and a balance nutrition. My purpose as Certified Personal Trainer and Level 3 Sports Massage Therapist is to help people improving their quality of life and discovering the power of their body. I want to give my clients the opportunity to change their life for the better; a change that will last, not like the diet of few months where you lose weight and then regain it when you stop it.

I also work as Assistant Physiotherapist at the QMC Hospital in Nottingham where I help people aged 16 -  107 (this is the age of the oldest patient I ever had) to recover from injuries through rehabilitation exercises. This is something I really enjoy: it's amazing to see how people can recover from bad injuries with my support and a good exercise plan.

This is the path I chose and I want to help everyone I'll meet on my way.

Valentina

Mobile Services


PERSONAL TRAINING

Exercising and healthy nutrition are the basis for a healthy lifestyle. It's not just about "losing weight and looking good", there is much more... Entrusting with a Certified Personal Trainer will help you to achieve your targets learning how to follow a healthy lifestyle which will improve your quality of life.

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SPORTS MASSAGE THERAPY

Sports Massage is known to be beneficial for athletes, but can also help non-sport people who suffer from muscle aches, chronic pain and injuries...

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KINESIOLOGY TAPING AND STRAPPING

Kinesiology Taping provides positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints. Strapping provides support to joints, muscles or tendon...

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Working with Wellbeing Clinic, West Bridgford, Nottingham

Contact


  • Wilford, Nottingham, United Kingdom

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